Yes! Regular physical exercise can indeed lower your cancer risk. Many studies also reported that exercising can reduce the risk of up to 13 different cancer types. Excess fat accumulated in the body, lack of physical activity, weight gain is the main causes of obesity and pulls us to various health issues. So, it’s clear that there is a link between diet, nutrition, obesity, physical activity, and cancer. Here we will discuss how physical activity can lower the risk of cancer and a few cancer types which fall under this category.
Increased physical activity can lower the risks of several cancers:
Many studies have shown that the probability of developing cancer is more if we are physically inactive. Let’s see a few cancer types where there is a strong bonding between physical activity and cancer.
Colorectal cancer: Colorectal cancer is also known as colon cancer, bowel cancer, or rectal cancer is largely studied cancer concerning physical activity. The data showed that the most active individuals have 24% less chance of getting colorectal cancer than those who are physically inactive or less physically active. Physical exercise also reduces the chance of developing colon polyps. If you have rectal bleeding, blood in the stool, weight loss, or change in the bowel pattern, then speak to your healthcare provider immediately. Acknowledge the symptoms to your doctor and check whether you are under the radar of cancer risk. If medicines are prescribed, then order the medicines online from any trusted online pharmacy store and avail amazing medicine discount on every order you place.
Endometrial cancer: Endometrial cancer occurs in the uterus lining. From the meta-analyses study, it is shown that women who do physical activity, walking, biking, and occupational physical activity (recreational activity, household activity) reduces the risk of endometrial cancer.
Breast cancer: Women who exercise regularly reduce the risk of cancer during the premenopausal and postmenopausal stage. Also, including physical activity as part of the curriculum after post-menopause decreases the risk of breast cancer.
Prostate cancer: Regular physical activity keeps us fit and healthy. Yes! Studies have shown that exercising regularly reduces the risk of prostate cancer. Choose the physical activity you like the most and measure the intensity of your workouts to reduce the prevalence of prostate cancer.
Lung cancer: Exercise a high-intensity workout or moderate physical workout, but incorporating some type of physical activity in your daily life reduces the risk of lung cancer especially among individuals who smoke. According to the national cancer institute (NCI), 87% of individuals die due to cigarette smoking. Apart from lung cancer, it can also cause cancer in the oral cavity, pharynx, esophagus and bladder. Physical activity improves pulmonary functions, increases immunity, removes carcinogens in the lungs, and repairs DNA. Hence, incorporate a certain level of exercise based on your body type.
Ovarian cancer: Ovarian cancer is one of the leading causes of cancer with high mortality among all gynaecologic cancers. Exercise or physical activity reduces the risk of epithelial ovarian cancer (the place where the cancer cells grow on the surface of the ovary). So, women who do intense physical activity have less chance of developing ovarian cancer.
It’s hard to detect ovarian cancer during the initial stage of the disease. But, if you have unexplained weight loss, constipation, back pain, menstrual changes, and has pain during sexual intercourse then consult your gynaecologist immediately. Your doctor will run through a set of questions, check for the symptoms, will do a pelvic screening exam, scanning, an imaging test, and the blood test to detect the risk of ovarian cancer. Treatment depends upon the stage and type of cancer. Sometimes surgery along with chemotherapy may be required as a treatment option for ovarian cancer. If any medicines are prescribed, order the prescription medicines online from the best online pharmacy store in India.
Gastric cancer: Gastric cancer is one of the leading causes of death worldwide. Lifestyle factors play a major role in cancer prevention and decrease cancer development in the body. Increased physical activity or doing moderate exercise reduces the risk and mortality of distal and proximal gastric cancer. The meta-analysis study also states that physical activity reduces gastric cancer risk.
How physical activity lowers cancer risk?
Exercise proposes long hailing health benefits. Introducing physical activity and practicing exercise regularly controls the body weight, prevents or control diseases, and keep the body strong and healthy. Yes, incorporating exercises in your daily routine upsurges your energy levels, reduces chronic disease, improves brain health, increases mobility, strength, decreases pain, and enhances brain strength and memory. A few other benefits include:
- Prevent obesity
- Reduces inflammation throughout the body
- Decreases the body’s hormone levels, such as estrogens, growth factors which are responsible for cancer growth and development.
Regular fitness program keeps us healthy. It prevents the onset of many diseases such as cancer, obesity, lowers cholesterol, improves blood flow, controls diabetes, and reduces depression and stress. Fight your diseases before the disease knocks you down with exercise!