Health & Fitness

7 Best Foods to Heal Broken Bones Fast


Food is the best medicine – this goes exactly as it says on the tin.

The kind of food you eat affects your overall health in all ways. We eat food to derive energy from eating that keeps us going throughout the day. Other than this the kind of food we eat has a great impact on our body weight and in fact our overall health. 

We are already aware of the natural cure that helps to manage a lot of health conditions by eating the right kind of foods. This is even the case of any injury. Even in case of injuries, the types of foods you prefer can affect your healing progress. 

I remember when my cousin got his bone fractured in a road accident and went to the best orthopedic surgeon in Karachi for treatment. Alongside all the medicinal treatment, we specially focussed on his health and dietary intake. The inclusion of good foods made him recover really fast.

What to Eat After Bone Fracture?

If you want to know more about the foods that can help you heal fast after a fracture, then here are some of the best foods that you can add to your diet. 

1- Dairy Products

When it comes to choosing the foods that can help you heal after a bone fracture comes the role of dairy products. These products contain good amounts of calcium and vitamin D which are two essentials for healthy bones. 

Calcium is required to build healthy bones and retain a good bone density. While the presence of vitamin D helps with the absorption of this dietary calcium. You can get both of these nutrients from dairy products such as milk, yoghurt etc. 

2- Pumpkin Seeds

We already know how important these seeds and nuts are. These nutritionally dense food components are known to boost health in many ways and one of these includes the healing of broken bones. Pumpkin seeds are especially important in this regard. These seeds contain a good amount of magnesium that is needed to keep your bones stronger and firm. You can toss these seeds and sprinkle them on your salads or can consume these directly.

3- Meat 

We eat meat to build healthy and stronger muscles… Right? But do you know that other than muscles, meat is also an essentially important component of our bone structures? Meat provides us with the protein that is essential for the recovery and healing process. So, make sure you consume good amounts of meta. However, when it comes to eating meat, lean meats are always a preferable option to start with. 

4- Eggs

Eggs are also one of the good dietary options to add to your diet. Eggs contain a good amount of vitamin D alongside other bone-healthy nutrients such as calcium, magnesium, iron etc. All of this is needed to promote healthy bones as well as boost the body’s natural healing process.

5- Fatty Fish

Being a good meat source, fish remains one of the healthiest bone options when it comes to repairing broken bones after an injury. Fatty fish such as tuna are good sources of vitamin D which are essentially required for building healthy bone structure and growth. Vitamin D works by maintaining good levels of calcium in the body. The calcium you are getting from the foods only works or supports bone health when you are getting good amounts of vitamin D with it. 

6- Berries

Berries are just great when you want to support the healing. This is because these berries such as blueberries, raspberries and strawberries contain many healthy nutrients. Containing the right amount of vitamin C induces your body to make more collagen which helps the speedy recovery of wounds. Other than this these berries also contain anti-inflammatory and immune-boosting properties.

7- Cruciferous Vegetables

Just like all other foods, cruciferous vegetables are just a great option to boost your natural healing. These include kale, cauliflower, sprouts etc. These vegetables are packed with many healthy minerals and nutrients that help to promote the natural healing of your body as well as suppress the inflammatory responses in your body that can worsen your wounds.

Bottom Line!

Healing is the natural process in the human body that helps us to recover from the damage after an injury. The same healing process works when it comes to repairing broken bones. This bone recovery is a long procedure however if you take the right care of your wounds you can boost this healing process. 

If you have gone through an injury, make sure to go through the treatment plan given to you by your physician. Further, make sure to eat healthy foods and practise physical activity to keep yourself going. Also, quitting bad habits can make you recover really fast.

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